Losing weight is often a positive step toward better health, but it can sometimes come with unwelcome side effects — like hair loss. Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.The Link Between Dieting and Hair Shedding When your body undergoes a major change — e

Many people notice their hair thinning during or after a weight loss journey, which can be frustrating. Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.Why Hair Loss Happens During Weight LossHair loss during weight loss is usually a result of physical stress or nutriti

Losing weight is often a positive step toward better health, but it can sometimes come with surprising side effects — like hair loss. Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.Why Hair Loss Happens During Weight LossHair loss during weight loss is usually a resul

Many people with sleep apnea experience difficulty sleeping, loud snoring, and interrupted breathing patterns. Let’s explore how shedding pounds can affect this sleep condition.Understanding Sleep Apnea The most common form is obstructive sleep apnea (OSA), caused by relaxed throat muscles.Common symptoms include:- Loud snoring- Choking or gasp

Many people with sleep apnea experience difficulty sleeping, loud snoring, and interrupted breathing patterns. Let’s explore how shedding pounds can affect this sleep condition.Causes and Symptoms of Sleep Apnea The most common form is obstructive sleep apnea (OSA), caused by relaxed throat muscles.Common symptoms include:- Loud snoring- Chokin